7
Oct
Thursday
CrossFit Eden – NCFIT
Warm-up
Warm-up (No Measure)
2 ROUNDS (7:00 CAP)
8/8 Lunges
10 Up-Down Mountain Climbers
10 Single DB Strict Press/ PP
8/8 Single DB ATW
Into…
2 ROUNDS
10 Lunges
10 Up-Down Over DB
10 Single DB Push Press
8/8 Single DB ATW
Strength
Workout
Metcon (Distance)
“TEAM PLAYER”
COMPETE
[Teams Of 2]
AMRAP 20:
Max Meter Row
Switch After Completing:
20 Box Jumps (24″/20″)
200ft Farmers Carry (50’s/35’s) | (35/20)
[Kilos = 22.5/15]
*Score = Total Meters (Partner 1 Meters + Partner 2 Meters)