Thursday

CrossFit Eden – NCFIT

Warm-up

Warm-up (No Measure)

AMRAP x 7 MINUTES

100m Run

:20 Active Hang

:20 Scap Push-ups

:20 Band Pull-Aparts

ROUND 1 – Active Hang & Scap Push-ups

ROUND 2 – Kip Swings & Knee Push-ups

ROUND 3+ – Kipping K2C & Push-ups

Strength

Hang Power Clean

Part 1: Hang Power Clean

7-7-7-5-5-5-3-3-3

*Score = Sum Total of Heaviest Barbell for 7 + 5 + 3

Workout

Metcon (Time)

Part 2: “BELLY ACHE”

30-20-10:

Hang Power Cleans (95/65)

AbMat Sit-ups

Step Back Lunges (95/65)

AbMat Sit-ups