Thursday

CrossFit Eden – NCFIT

Warm-up

Warm-up (No Measure)

EMOM x 6 MINUTES

MIN 1 – :45 Slow Mountain Climbers

MIN 2 – :45 Lunges

MIN 3 – :45 Clean Grip DL

MIN 4 – :45 Burpees (EZ Pace)

MIN 5 – :45 Box Step-Ups

MIN 6 – :45 Elbow Punches

Strength

Metcon (Weight)

EVERY 1:30 x 8 SETS*

2 Hang Power Clean

+

1 Power Clean

*Build to a Moderate-Heavy weight.

(Score is Weight)

Workout

Metcon (Time)

FOR TIME

2:00 ON / 1:00 OFF

10 Burpee Box Jump Over (24/20)

Max Power Cleans (185/135)|(135/95) with time remaining…

*Complete sets of 2:00 ON / 1:00 OFF until 40 Power Cleans are completed.

(Score is Total Time)

KG BB: (85/60)|(60/42.5)