Thursday

CrossFit Eden – NCFIT

Warm-up

Warm-up (No Measure)

1 ROUND

5 Inch Worm + Push-Up

6 Alt DB Strict Press*

8 Up-Downs

Into…

1 ROUND

10’ Forward Bear Crawl

10’ Backward Bear Crawl

8 DB Push Press

6 Burpees

Into…

1 SET

10’ Lateral Bear Crawl (Left)

10’ Lateral Bear Crawl (Right)

8 DB Bent Over Row

10/8 Cal Row

*Hold both DBs in front rack- one arm presses at a time

Strength

Strict Press (10-8-6-4*)

Workout

Metcon (Distance)

“METEORITE”

AMRAP 20:

4 Rounds:

400 Meter Run

21 Kettlebell Swings (53/35)

With Time Remaining:

Max Meter Row

[Kilos = 24/16]

*Score = Total Meters.