16
Dec
Thursday
CrossFit Eden – NCFIT
Warm-up
Warm-up (No Measure)
Dynamic warm up
Extended Warm-up
Workout
“DOWN WITH THE QUICKNESS” (Time)
For Time [35 Minute Time Cap]:
500 Meter Bike
20 Air Squats
500 Meter Bike
19 Air Squats
500 Meter Bike
18 Air Squats
….
500 Meter Bike
1 Air Squat
*Score = Time it takes to complete the workout