Thursday

CrossFit Eden – NCFIT

Warm-up

Warm-up (No Measure)

dynamic warm up

Strength

Workout

Metcon (Time)

“12 DAYS OF COMPTRAIN”

COMPETE

For Time:

1 Thruster (135/95) 95/65

2 Hang Power Cleans (135/95) | 95/65

3 Deadlifts (135/95) 95/65

4 Burpees

5 Toes to Bar

6 Box Jumps (24″/20″)

7 Hand Release Pushups

8 Reverse Lunges

9 Kettlebell Swings (53/35) 35/20

10 AbMat Sit-Ups

11 Wall Balls (20/14) 14/10

12 Calorie Bike

*Score = Time it takes to complete the workout

Complete: 1, 2-1, 3-2-1, so on..