6
Jan
Thursday
CrossFit Eden – NCFIT
Warm-up
Warm-up (No Measure)
ON A 7:00 CLOCK…
1 ROUND
10 Scap Push-Ups
10 Scap Pull-Ups
20 Jumping Jacks
Into…
1 ROUND
8 Empty Barbell Strict Press
8 Kipping Swings
20 Single Unders
Into…
1 SET
5 Empty Barbell Push Press
5 Bigger Kip Swings
10 Bounding Single Unders*
*Jump higher while maintaining a tall chest
Strength
Push Press (5-Rep Heavy )
ON AN 16:00 RUNNING CLOCK…
Build to a 5-Rep Heavy Push Press
(Score is Weight)
Week 1 of 9
Workout
FURY ROAD (Time)
10 ROUNDS FOR TIME
5 Shoulder to Overhead (135/95)|(95/65)
7 Pull-Ups
30 Double Unders
(Score is Time)
KG BB: (60/42.5)|(42.5/30)
