Thursday

CrossFit Eden – CrossFit

Warm-up

Warm-up (No Measure)

2 rounds:

200m Run

-then-

50′ Butt Kickers

50′ Frankenstein’s

50′ Samson Stretch

50′ High Knees

Workout

Metcon (Time)

Thankful for Crossfit

Partner WOD

5 rounds:

10 Pull ups

20 Push-ups

30 Air squats

4 rounds:

15 HSPU / DB push press

30 KBS 53/35

3 rounds:

30 Box jumps

30 T2B

2 rounds:

40 Wallballs

60 Situps

1 round:

75 Burpees