Thursday

CrossFit Eden – CrossFit

Warm-up

Warm-up (No Measure)

4 ROUNDS (8:00 CAP)

10 Bird Dogs

15 Scap Push-Ups

5/5 DB Around The Worlds

10 Single DB Strict Press

5 Up-Down Mountain Climbers*

*1 Rep = Go down for Up-Down. Complete 10 Mountain Climbers. Hop Feet back and stand.

Strength

Metcon (Weight)

4 SETS

12/12 SA DB Bench Press

1:00 Side Plank (R)

1:00 Side Plank (L)

-Rest As Needed b/t Sets-

(Score is Weight)

Workout

Grettel (Time)

10 Rounds For Time:

3 Clean and Jerks (135/95 lb)

3 Burpees Over the Bar
To learn more about Grettel click here