Thursday

CrossFit Eden – NCFIT

Warm-up

Warm-up (No Measure)

WARM-UP

2 SETS

10 Bootstrappers

10 Alt Groiners

5 Inch Worms + Push-Up

Into …

3 SETS

5 Empty BB Strict Press

10 Air Squats*

10 Empty BB Good Mornings

*Move to Jumping Squats after 1st Set.

Strength

2 rep Power Clean and Jerk (Heavy 2 rep)

On a 15 min running clock..

Build to a heavy 2-rep power clean and jerk

Workout

Metcon (Weight)

BENCHMARK WORKOUT

“GRACE”

For time:

30 Clean and Jerks (135/95) | (95/65)