Thursday

CrossFit Eden – NCFIT

Warm-up

Warm-up (No Measure)

AMRAP x 8 MINUTES

10 Tempo Air Squats (22X11)

8 Scap Pull-Ups

10 Slow Tuck Ups

8 Kipping Swings

20 Calf Raises

*After the Warm-up have your athletes grab a barbell to go over the teaching of the Back Squat.

Strength

Back Squat (1×5)

2×5 @ 75%

2×5 @ 80%

1×5 @ 85%

(Score is Weight)

Workout

Metcon (Time)

FOR TIME

21-15-9-12-9-6

Front Squats (95/65)|(65/45)

Toes to Bar

-Hard Cap 10:00-

(Score is Time)

KG BB: (42.5/30)|(30/20)