Tuesday

CrossFit Eden – NCFIT

Warm-up

Warm-up (No Measure)

2 ROUNDS

30 Single Unders

10 Scap Push-Ups

10 Tuck-Ups

:30 Row (EZ Pace)

Into

2 ROUNDS

30 Single Unders

10 Shoulder Taps

10 Scap Pull-Ups

:30 Row (MOD Pace)

Into

1 ROUND

30 Double Unders/Double Under Attempts

10 Push-Up to Pike

10 V-Ups

:30 Row (HARD Pace)

Strength

Bench Press (4×5)

Tempo (32X1)*

Week 2 of 8

Workout

Metcon (Time)

COMPETE

4 Rounds For Time:

400 Meter Row

80 Double Unders/ 120 Singles

12 Dumbbell Hang Squat Cleans (50’s/35’s) | (35/20)