Tuesday

CrossFit Eden – NCFIT

Warm-up

Warm-up (No Measure)

2 ROUNDS

1:00 Cardio Choice

5 Sumo Stance Good Mornings

5 Perfect Push-Ups

5 Reps of Lunge-Lunge-Squat*

*1 Rep = Lunge (Right) + Lunge (Left) + Air Squat

Into…

1-2 ROUNDS (Time Permitting)

10 SLOW Alt. Plank Shoulder Taps

5 Wide Stance Air Squats

5 Hand Release Push-Ups

5 DBL DB Front Squats

Strength

Bench Press (4-4-3-3-2-2)

PART 1:

4-4-3-3-2-2:

Bench Press

[18 Minutes]

*Score = Sum Total Load

Workout

Metcon (AMRAP – Rounds and Reps)

“JUST THE TWO OF US”

COMPETE

PART 2:

AMRAP 10:

9 Thrusters (75/55) | (65/45)

35 Double Unders

*Score = Rounds + Reps