Tuesday

CrossFit Eden – NCFIT

Warm-up

Warm-up (No Measure)

1 ROUND

1:30 Bike

10 Scap Push-Ups

10 Glute Bridge-Ups

:20 Dead Hang

Into …

1 ROUND

1:00 Bike (add 3-5 RPMs)

5 Yoga Push-Ups *

:20 Active Bar Hang

10/10 Single Leg Glute Bridge-Ups

Into…

1 ROUND

:30 Bike Sprint

10 Push-Ups @ 32X1 (:03 down, :02 pause in bottom, fast up)

10 Kip Swings/Lat Activations

10 Arm Haulers

Strength

Strict Press

PART 1: STRICT PRESS

*Score = Sum Total Load

*Score = Total Reps

Workout

Metcon (Time)

“HIDE & SEEK”

PART 2:

27-21-15-9:

Box Jump Overs (24″/20″)

Thrusters (95/65) | 75/55

[Kilos = 43/29]

*Score = Time it takes to complete the workout.