Tuesday – CrossFit Eden

CrossFit Eden – NCFIT

Warm-up

Warm-up (No Measure)

1 ROUND (3 MIN MAX)

:45 Row (Arms + Hips; Legs remain straight)

10 Alt. Lunges w/Twist

7 Empty Barbell RDLs

7 Upright High Pulls + Elbow Punch Through*

1 ROUND (3 MIN MAX)

:45 Row (Arms + Hips + Legs w/half slide in; keep the feet planted!)

10 Alt. Step-Ups

7 Empty Barbell RDLs

7 Upright High Pulls + Elbow Punch Through*

1 ROUND (3 MIN MAX)

:45 Row (Full Stroke; keep the s/m under 25)

10 Tuck Jumps

7 Empty Barbell RDLs

7 Upright High Pulls + Elbow Punch Through*

*Perform a high pull with the barbell, then drive the elbows under, finishing with the barbell in the front rack position.
Coach’s Note: Want to get a little wild in the warm-up? As each round progresses, you can throw in Single Leg Barbell RDL and/or a Staggered Stance Barbell RDL.