Tuesday

CrossFit Eden – NCFIT

Warm-up

Warm-up (No Measure)

2 ROUNDS

10 Bar Facing Up-Downs

10 Good Mornings

10 Jumping Air Squats

5 Push-Up to Pike

Into …

2 ROUNDS

5 Bar Facing Burpees

6 Empty Barbell Deadlifts

7 Empty Barbell Hang High Pulls

8 Empty Barbell Strict Press*

*2nd Round: Switch to Push Press

Strength

Metcon (Weight)

PART 1: BARBELL THRUSTER

On the 2:00 for 5 sets. . .

10-8-6-4-2:

Barbell Thrusters

Workout

Metcon (Time)

PART 2: “BOOM BOOM POW”

For Time:

30 Dumbbell Thrusters (50/35)’s

50/35 Calorie Echo Bike

150 Double Unders