Tuesday

CrossFit Eden – Fit30

Daily-5 Warm-Up

Warm-up (No Measure)

2:00 Cardio Choice

into…

EMOM x 3 MINUTES

7 Bodyweight Goodmornings into Max Mountain Climbers or Max Air Squats*

*Athlete Choice for “Max” Rep Movement

(No Measure)

Push x Pull Strength

Metcon (Weight)

4 SETS ON A 12:00 CLOCK…

10/10 Half-Kneeling DB Arnold Press

12 Slow DB Romanian Deadlift

-Rest As Needed b/t Sets-

(Score is Weight)

Push x Pull Workout

Metcon (AMRAP – Reps)

AMRAP x 3 MINUTES

Max DB Renegade Row

-Rest 1:00-

4 SETS FOR MAX REPS

1:00 – Max Single DB Push Press*

1:00 – Max Double DB Hang Power Clean

-Rest 1:00-

AMRAP x 3 MINUTES

Max Renegade Row

*Hold DB Across Chest

(Score is Total Renegade Rows)

NCMOBILITY

Warm-up (No Measure)

Check out today’s NCMOBILITY from The Ready State!