25
May
Tuesday
CrossFit Eden – NCFIT
Warm-up
Warm-up (No Measure)
AMRAP x 7 MINUTES
5 Cat Cows
5 Lunge + Lunge + Squat
10 Single DB Strict Press
10 Single DB Front Squat
20 Single Unders
Strength
Back Squat (1×5)
2×5 @ 70%
2×5 @ 75%
1×5 @ 80%
*Base percentages off 5-Rep Heavy. Add 5-10lbs as needed to adjust % up.
(Score is Weight)
Workout
LIGHTER FLUID (Time)
FOR TIME
75 Thrusters (45/35)
200 Double Unders
75 Thrusters
(Score is Time)
KG BB: (20/15)|(15/12)
