11
Aug
Wednesday
CrossFit Eden – NCFIT
Warm-up
Warm-up (No Measure)
AMRAP x 5 MINUTES
10 Alt Groiners
100m Jog
5 Up-Downs*
10 Bootstrappers
*After 1st round, progress to up-down over bar
Strength
Front Squat (12-12-10*)
*Build to a Moderate-Heavy weight.
(Score is Weight)
Week 3 of 7
Workout
Metcon (4 Rounds for time)
EVERY 4:00 x 4 SETS
10 Front Squats (135/95)|(95/65)*
15 Up-Downs Over the Bar
200m Run
-No Additional Rest b/t Sets-
*Option for (155/105)|(115/75).
(Score is Each Set for Time)
KG BB: (60/42.5)|(42.5/30)
