Wednesday

CrossFit Eden – NCFIT

Warm-up

Warm-up (No Measure)

ON A 6:00 RUNNING CLOCK…

:30 Row (EZ)

20 Glute Bridge-Ups

15 Empty Barbell Good mornings

:30 Row (Mod)

20 Deadbugs

10/10 Staggered Good Mornings

Row in Remaining Time (Mod-Hard)

Strength

Deadlift (10-Rep Heavy )

ON A 20:00 RUNNING CLOCK…

Build to a 10-Rep Heavy Deadlift

Week 7 of 7

Workout

Metcon (Time)

FOR TIME

25 Deadlifts (155/105)|(115/75)

50/40 Cal Row

25 Deadlifts

(Score is Time)

KG BB: (70/55)|(50/35)