Wednesday

CrossFit Eden – NCFIT

Warm-up

Warm-up (No Measure)

2 Rounds:

30 Single Unders

250 Meter Bike

0:30 Double Under Practice

-Heels lightly tap the ground each time athletes jump

PRACTICE ROUND (1)

3 Hang Power Cleans

10 Double unders

250 Meter Bike

Strength

Bench Press (4×3)

Tempo (21X1)*

Week 6 of 8

Workout

Metcon (Time)

“ON REPEAT”

COMPETE

On the 2:30 x 10 Rounds:

10 Hang Power Cleans (135/95) | (95/65)

30 Double Unders

500 Meter Bike

*Score = Athletes will enter split times for all 10 rounds. Overall score will be the Sum Total of all splits.

Optional Cool Down

Warm-up (No Measure)

FOR RECOVERY

1:30 Twisted Cross (R)

:30 Down Dog

1:30 Twisted Cross (L)

:30 Down Dog

1:00 Corpse Pose

(No Measure)