Wednesday

CrossFit Eden – Fit30

Daily-5 Warm-Up

Warm-up (No Measure)

1:00 Cardio Choice

into…

EMOM x 4 MINUTES

MIN 1 – :30 Up-Downs + :30 Plank

MIN 2 – :30 Quad Hold + :30 Plank

(No Measure)

Bodyweight Pump

Metcon (No Measure)

EMOM x 6 MINUTES

MIN 1 – :45 Up-Down Over DB

MIN 2 – :45 Quad Heel Taps

(No Measure)

Full-Body Workout

Metcon (AMRAP – Rounds and Reps)

EMOM x 4 MINUTES

:45 Cardio Choice

Into…

AMRAP x 15 MINUTES

10 Squat Rotations

20 Hollow Rocks

30 Crossbody Mountain Climbers

Into…

EMOM x 4 MINUTES

:45 Cardio Choice

(Score is Rounds + Reps)

Finisher

Metcon (No Measure)

5 SETS (:20 ON / :10 OFF)

MVMT 1 – Single DB Bicep Curls

MVMT 2 – Single DB Tricep Extensions

(No Measure)