Wednesday

CrossFit Eden – NCFIT

Warm-up

Warm-up (No Measure)

2 ROUNDS

1:00 Row

5 Inch Worm + Push-Up to Pike

5/5 Moose Antlers

10 Alt. Step-Ups

Into ..

2 ROUNDS

:45 Row

5 Empty Barbell Cuban Press

:30 Wrist Stretching

10 Box Jumps w/Step Down

Strength

Back Squat (3-3-3-3-3)

*Build up to a Moderate-Heavy weight.

(Score is Weight)

Workout

Metcon (Calories)

AMRAP 20:

Max Calorie Bike

Every 5 Minutes [Starting at 0:00]:

400 Meter Run

50 Double Unders

*Score = Sum Total Calories