20
Jan
Wednesday
CrossFit Eden – CrossFit
Warm-up
Warm-up (No Measure)
2 Rounds (10:00 CAP)
10 Quad Heel Taps
20 Mountain Climbers
10 Boot Straps
Into..
2 Rounds
10 Up-Downs
10 Scap Push-Ups
10 Reverse Lunges
Into…
2 Rounds
8 Burpees
10 Jump Squats
Strength
Metcon (Weight)
EMOM x 10 MINUTES
MIN 1 – 6 Tempo Back Squats (30X1)*
MIN 2 – 15 Single DB Glute Bridge-Up
*Keep weight moderate.
(Score is Weight)
Workout
Metcon (Time)
FOR TIME
1-2-3-4-5-6-7-8-9-10
DB Front Squats (50/35)|(35/20)
Burpees Over DB
(Score is Time)
-Rest 2:00-
10-9-8-7-6-5-4-3-2-1
DB Goblet Squats
Up-Downs Over DB
(Score is Time)
KG DB: (22.5/15)|(15/9)
