Wednesday

CrossFit Eden – NCFIT

Warm-up

Warm-up (No Measure)

3 SETS (7:00 CAP)

1:00 Bike @ Easy Moderate Pace

10 Alternating Cossack Squats

8 Clean Grip Deadlifts

6 Broad Jumps

Strength

Overhead Squat (4×3)

3-3-3-3

Build to a moderate-heavy weight

Workout

Metcon (Time)

BENCHMARK WORKOUT

“FRAN”

21-15-9

Thrusters (95/65) | (65/45)

Pull-ups*

*Strict optional today- if you’d like a different feel in Fran

(Score is time)