WOD

20
Dec

Monday

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into… 4 SETS (:20 ON / :10 OFF)* MOVT 1 – Single DB...
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20
Dec

Monday

CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) 200m Run Into… 2-3 ROUNDS (4:00-5:00) 10 Hips to Above the Knee Sumo Deadlift* 8 Cat/ Cows...
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19
Dec

Sunday

CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) 2 ROUNDS (6:00 CAP) 4 Up-Downs 6 Air Squats 8 Step-Ups INTO.. 1 ROUND 4 Single DB...
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19
Dec

Sunday

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into… AMRAP x 1 MINUTE Max Reverse Lunges into… AMRAP x 1 MINUTE...
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18
Dec

Saturday

CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) 2 ROUNDS (7:00 CAP) :30 Row/ Bike/ Ski :30 Plank Hold 10 Single DB Curls 10 Single...
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18
Dec

Saturday

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into… 4 SETS (:20 ON / :10 OFF)* MOVT 1 – Air Squats...
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17
Dec

Friday

CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) AMRAP x 7 MINUTES* 20 Mountain Climbers 7 Clean Deadlifts 7 Upright Rows 14 Elbow Punches :20...
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17
Dec

Friday

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 2:00 Cardio Choice into… EMOM x 3 MINUTES 5 Sit-Ups 10 Jumping Air Squats 30 Mountain...
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