WOD

CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) Dynamic warm up Extended Warm-up Workout “DOWN WITH THE QUICKNESS” (Time) For Time [35 Minute Time Cap]:... Read More

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into… 3 SETS :30 DB Strict Press :30 Goblet Squats into… AMRAP x... Read More

CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) 2 ROUNDS 100m Run 10 Cossack Squats (option to switch to Air Squats in 2nd round) 10... Read More

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into… AMRAP x 4 MINUTES 12 Jumping Jacks 12 Lunges 12 Glute Bridge-Ups... Read More

CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) 1 ROUND 1:30 Bike 15 Straight Arm Banded Lat Pull Downs 6/6 Single Arm Ring Row 6... Read More

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 2:00 Cardio Choice into… EMOM x 3 MINUTES 10 High Knees 10 DB Deadlift 10 Bent... Read More

CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) 3 ROUNDS 100m Run 10 snatch grip Deadlifts 10 hang muscle snatch 10 Alt. Lunges Strength Snatch... Read More

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) ON A 5:00 RUNNING CLOCK 2:00 Cardio Choice 10 DB Suitcase Lunges 10 DB Curl to... Read More