WOD

CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) 2 SETS (7:00 CAP) 100m Run 8/8 Alt. KB Deadlift 10 Single Ring Ring Row 10 Scap... Read More

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 2:00 Cardio Choice into… AMRAP x 3 MINUTES 30 Single Unders 5 Burpees 30 Mountain Climbers... Read More

CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) 2 ROUNDS (7:00 CAP) :30 Bike 10 Scap Pull-ups 10 Kip Swings 10 Tuck-ups 10 Clean Deadlift... Read More

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 2:00 Cardio Choice into… EMOM x 3 MINUTES 10 Jumping Jacks 10 Lunges 10 Air Squats... Read More

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) ON A 5:00 RUNNING CLOCK 1:00 Cardio Choice 100 Single Unders 50 Mountain Climbers 40 Jumping... Read More

CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) EMOM x 6 MINUTES :45 On/:15 Rest MIN 1 – 7 Bootstrappers + Max Kang Squats *... Read More

CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) 1 ROUND 5 Inch Worm + Push-Up 6 Alt DB Strict Press* 8 Up-Downs Into… 1 ROUND... Read More

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into… 4 SETS (:20 ON / :10 OFF)* MOVT 1 – DB Deadlift... Read More