WOD

CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) 2 ROUNDS 100m Jog 5 Bodyweight Kang Squats* 10 Ring Rows 5 Hollow Rocks + 5 Superman... Read More

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into… AMRAP x 4 MINUTES 10 Alt. Groiners 10 Air Squats 10 Alt.... Read More

CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) MIN 0-2: Running Drills … – 5/5 Ankle Circles – 5/5 Leg Swings – 5 Bootstrappers –... Read More

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 2:00 Cardio Choice into… EMOM x 3 MINUTES 7 Push-ups into Max Mountain Climbers or Max... Read More

CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) 2 ROUNDS 20 Lateral Hops Over the BB 6/6 Staggered Stance Good Mornings 20 Mountain Climbers 12... Read More

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into… AMRAP x 2 MINUTES 20 Jumping Jacks 10 Sit-Ups 5 Up-Downs into…... Read More

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into… EMOM x 4 MINUTES 7 Burpees into Max Single Unders (No Measure)... Read More

CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) 2 ROUNDS :10 Dead Hang :20 Active Hang 10 Wall Ball Thrusters 10 Step-Ups :30 Hollow Hold... Read More