WOD

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 sets: 10 DB bench press 10 DB row/arm 10 Russian kettlebell swings, heavy Metcon Metcon (Time)... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 500m row or 1500m bike + 10-10-10 Box jumps, step down Walking lunges RDL Strength Deadlift (5×6,... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) EMOM x 5:00 :20 of wallballs + :20 of push-ups (both in same minute) Metcon Metcon (AMRAP... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 2 rounds @ slow pace: 250m row 30 double-unders or 60 singles 10 wallballs Strength Strict Press... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 sets: :30 bike, :30 rest :30 row, :30 rest :30 step-ups, :30 rest Gymnastics Metcon (No... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 sets: 9 Cal Bike 12 Goblet Squats :40 Plank Metcon Metcon (AMRAP – Rounds and Reps)... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) EMOM x 6:00 1: 30 seconds of double or single-unders 2: 30 seconds of step-ups Strength Back... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 2:00 bike or row + EMOM x 6:00 1: 10-15 step-ups 2: 40 second plank Metcon Metcon... Read More