WOD

CrossFit Eden – Events Warm-up Warm-up (No Measure) 2 rounds: 200m run, :60 bike, :60 row, or :60 jumping rope 10 push-ups 15 air squats... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 sets: 5-10 strict pull-ups or 10 tough ring rows 10 plank to push-up 200m run Metcon... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 2 rounds: 15/12 cal row 10 RDL 10 Russian kettlebell swings Strength Sumo Deadlift (3×5@50%, banded )... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 rounds: :30 of doubles or singles 5 muscle clean + strict press 10 good mornings Strength... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) EMOM x 6:00 1: 40 seconds of rowing/biking 2: 10 air squats + hollow hold until 40... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 500m row + 2 rounds: 2 wall walks 10 pass throughs 12 squats holding plate Gymnastics Handstand... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 2 rounds: 45 seconds of single-unders 15 kettlebell swings 45 second front plank Metcon Metcon (AMRAP –... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 2 rounds: 90 second row or bike 2 wall walks 12 air squats Gymnastics Strict handstand push-ups... Read More