WOD

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) EMOM x 6:00 1: 15 Kettlebell Swings 2: 10-15 Box Step-Ups Metcon Metcon (Time) For time: 600... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) EMOM x 6 8 burpees + 8 box jumps *Scale to finish within :45 Strength Back Squat... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 sets: 1:00 of single-unders 12 air squats :20 side plank/side Metcon Metcon (3 Rounds for time)... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3:00 bike or row + 2 rounds: 8 light DB hang snatches/arm 10 push-ups 12 box step-ups... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 2:00 of single-unders + 2 rounds: 10 DB push press, light 10 DB bent-over rows (both arms... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3:00 bike or row + 12-10-8 of: Strict pull-ups or ring row Push-ups Sit-ups Metcon Metcon (Time)... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 rounds: 1:00 bike or row 10 kettlebell swings 10 goblet squats Strength Power Snatch (1×4@60%, 1×4@65%,... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 rounds: 15 mountain climbers :30 front plank 12 box step-ups Metcon Metcon (AMRAP – Reps) AMRAP... Read More