WOD

7
Nov

11/7/18

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 400m run + 2 rounds: 10 push-ups 12 box step-ups :45 side plank (right side first round,...
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6
Nov

11/6/18

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 rounds: :30 of double or single-unders 15 banded rows 15 air squats Gymnastics Muscle-ups (6 rounds:...
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6
Nov

11/6/18

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) EMOM x 6:00 1: 40 second bike or row 2: 12-15 sit-ups Metcon Metcon (Time) 3 rounds:...
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5
Nov

11/5/18

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3:00 bike or row + 2 rounds: 10 pass throughs 10 glute bridges 10 overhead squats Strength...
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5
Nov

11/5/18

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 sets: 10 mountain climbers/leg 10 push-ups :30 front leaning rest Metcon Metcon (AMRAP – Rounds and...
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3
Nov

11/3/18

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 rounds: 50′ karaoke 10 air squats 5 burpees Metcon Filthy Fifty (Time) For time: 50 Box...
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3
Nov

11/3/18

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 sets: 12 DB bench press 8 strict pull-ups 2 wall walks Metcon Metcon (Time) For time:...
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2
Nov

11/2/18

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) EMOM x 6:00 1: 30-40 double-unders or :30 of singles 2: 10-15 wallballs Gymnastics Ring Dips (21-15-9;...
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