WOD

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 6:00 @ slow pace: 200m jog 5 burpees 10 goblet hold reverse lunges Metcon Metcon (No Measure)... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 2 sets: 200m jog 10 medicine ball cleans :20 side plank/side Strength Front Squat (1×3@60%, 1×3@70%, 3×3@80%)... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) EMOM x 6:00 1: 40 Second Bike or Row 2: 8 Standing DB Strict Press + 8... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) EMOM x 8:00 1: 40 second bike or row 2: 5 push-ups + 10 air squats Metcon... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 sets of: 10 Russian step-ups/leg :30 plank 10 push-ups Metcon Halloween Partner WOD (AMRAP – Rounds... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 2:00 easy row + 2 rounds: 2 wall walks 10 kettle bell swings 10 goblet squats Strength... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 rounds: 5 ring rows 10 hollow rocks 15 air squats Metcon Metcon (AMRAP – Rounds and... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 2 rounds: 250m row 10 push-ups 14 shoulder taps in top of push-up position Gymnastics Strict handstand... Read More