WOD

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 sets: 10 goblet squats 15 kettlebell swings :20 side plank/side Metcon Metcon (AMRAP – Rounds and... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 400m run + 12-10-8 reps of: Medball cleans Push-ups Metcon Metcon (Time) “Victor” For time: Row 1000m... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) EMOM x 6:00 1: 40 seconds of rowing 2: 40 seconds of burpees Strength Pull-ups (7 x... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 5:00 @ slow pace: 5 strict pull-ups 10 DB push press 15 reverse lunges Strength Jerk (5×2@50-60%)... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) EMOM x 6:00 1: 5-10 Burpees 2: 10-15 Wallballs Metcon Metcon (AMRAP – Reps) 5:00 AMRAP: 20... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 600m run + 2 rounds: 15 kettlebell swings 15 air squats Skill Warm-up (No Measure) 10:00 of... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 2 rounds: 10 Calorie Bike 10 DB Row (both arms at same time) 10 Sit-Ups Metcon Metcon... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 rounds: 8 heavy wallballs 8 box jumps, step down 8 RDL Strength Hang Clean EMOM 10... Read More