WOD

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 rounds: 10 Step-Ups 10 Ring Rows 10 Push-Ups Metcon Metcon (AMRAP – Rounds and Reps) In... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) EMOM x 9:00 1: 40 second run (:20 out, :20 back) 2: 40 second FLR 3: 5... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 2 rounds: :60 Row 15 Kettlebell Swings 10 Push-Ups Metcon Metcon (Time) For time: 400 Meter Run... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 2 rounds: 250m row 10 kettlebell swings 10 box step-ups Strength Deadlift (6×3@50-60% ) Begin a set... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 2 rounds: 8 Burpees 12 DB Push Press 16 Goblet Squats w/ DB Metcon Metcon (AMRAP –... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3:00 row + 2 rounds of: 8 push ups 12 sit-ups 16 air squats Strength Push Press... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 rounds: 10 DB Step-Ups 10 KB Swings :30 Plank Metcon Metcon (Time) Two rounds for time... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 sets: 30 double-unders or :30 of singles 10 wallballs 10 cal row Strength Front Squat (5×3@60%)... Read More