CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) EMOM x 6:00 1: Burpees for :40 2: Goblet Squats for :40 Metcon Metcon (Time) Four Rounds... Read More
CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) EMOM x 6:00 1: 40 seconds of step-ups 2: 40 seconds of kettlebell swings Metcon Metcon (AMRAP... Read More
CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 5:00 @ Slow Pace: 5 Burpees 5 Walking Lunges/Leg :20 Hang from Bar Metcon Metcon (Time) 3... Read More