WOD

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 400m run or 500m row + 2 rounds: 10 goblet squats 10 strict pull-ups or ring rows... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) EMOM x 9:00 1: 40 second bike/row 2: 40 second plank 3: 2 wall walks w/ 10... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 rounds: 5 Burpees 10 Ring Rows :20 Side Plank/Side Metcon Metcon (Time) Four rounds for time... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 2 rounds: 200m run 12 DB bench press 12 1-arm DB rows/arm Metcon Metcon (Time) For time:... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 rounds: 30 double-unders or 60 singles 2 wall walks 10 ring rows Strength Paralette Handstand Push-Up... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) AMRAP x 5:00 10 cal bike or row 10 box step-ups :20 HS hold or 2 wall... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) EMOM x 9:00 1: 40 second row 2: 10 air squats 3: 10-15 box jumps Strength 3... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 2 sets: 200m run 10 push-ups 10 goblet squats Metcon Metcon (AMRAP – Reps) Three rounds for... Read More