WOD

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) Run 400m or Row 500m + 2 rounds: 15 Sit-Ups 15 Box Jumps Metcon Metcon (Time) Three... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 4 minutes of rowing + 15-10-5 of: Good mornings Glute bridges Step-ups Strength Warm-up (No Measure) 5... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) Tabata (alternating): Burpees Air Squats Metcon Metcon (4 Rounds for time) Every 5 minutes, for 20 minutes... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) EMOM x 10:00 1: 8/10 cal row 2: 10 wallballs, heavy Strength Clean and Jerk (5 sets:... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) Every 2:00 x 3 rounds: 200m run 10 push-ups Metcon Metcon (AMRAP – Rounds and Reps) In... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 400m run or 500m row + 2 rounds: 10 light thrusters 10 RDL’s 10 pass throughs Strength... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 5:00 AMRAP 15 box jumps, step down 10 cal bike 5 push-ups Metcon Metcon (Time) For time:... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) EMOM x 9:00 1: 10-15 wall balls 2: 8-10 row cals 3: 2-3 wall walks Skill Handstand... Read More