WOD

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) Every 2:30 x 3 rounds: 200m jog 5-10 burpees Metcon Metcon (Time) Five rounds for time of:... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 2 rounds: 10 calorie row 10 light wall balls 10 russian step ups/side Strength Front Squat (5×5@65%)... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 7:00 AMRAP 200m jog 10 box jumps, step down 10 push-ups Conditioning 5k Row (Time) Max Effort... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 sets of: 8 goblet squats 10 DB push press 12 hollow rocks Metcon Metcon (AMRAP –... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 2 rounds: 1:00 row (:40 casual, :20 fast) 10 burpees 5 inch worms Strength Deadlift (build to... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) EMOM x 6:00 1: 5-10 burpees 2: 10-15 kettlebell swings Metcon Metcon (Time) Two rounds for time... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) EMOM x 9:00 1: 10-15 box step-ups 2: 4-6 strict pull-ups or 8-10 ring rows 3: 30... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 2 rounds: 200m Run 12 Double DB Bent Row :20 Side Plank/Side Metcon Metcon (Time) Five rounds... Read More