WOD

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 sets: :30 Plank 15 Goblet Squats 10 Push-Ups Metcon Metcon (AMRAP – Rounds and Reps) In... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 2 sets of: 200m run 10 banded rows 10 banded Y pulls Strength Strict Press (6×3; ascending... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 4 sets of: 10 Russian step-ups 8 single arm DB presses/arm 10 hollow rocks Metcon Metcon (AMRAP... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 7:00 @ slow place 10 burpees :45 plank 16 alternating reverse lunges Metcon Metcon (Time) 3 rounds... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 4:00 bike + 2 rounds: 12 box step-ups 12 lateral squats Strength DB or KB Split Squat... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 rounds: 300m row or 600m bike 10 slamballs 10 pass throughs Strength Warm-up (No Measure) EMOM... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 2 sets: 200m run 15 strict press w/ DB or torpedo 15 sit-ups Metcon Metcon (AMRAP –... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 rounds: 50′ OH walking lunge 10 good mornings 10 back squats *With empty bar Strength Front... Read More