WOD

CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) EMOM x 6 MINUTES MIN 1 – 100m Run MIN 2 – 8 Strict Press + Max... Read More

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 2:00 Cardio Choice into… AMRAP x 3 MINUTES 10 Air Squats 7 DB Upright Rows 5... Read More

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into… AMRAP x 4 MINUTES 10 SA Russian DB Swing (R) 10 SA... Read More

CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) 2 SETS (7:00 CAP) 20 Single Unders * 10 Wall Ball Front Squats 10 Wall Ball Strict... Read More

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 2:00 Cardio Choice into… 3 SETS (:20 ON / :10 OFF)* MOVT 1 – Jumping Jacks... Read More

CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) 2 ROUNDS :30 Row :30 Bike :20 Top of Ring Row Hold 2 ROUNDS :20 Row :20... Read More

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into… EMOM x 4 MINUTES 8 Goblet Lunges + 8 Single DB Strict... Read More

CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) 2 ROUNDS 10/10 Split Squats 10 Alt. Box Step-Overs 10 Alt. Deadbugs Into … 2 ROUNDS 10... Read More